Summer Solstice

Tree top with green leaves in front of a blue sky and wispy clouds

Just last week we celebrated the summer solstice, the peak of our daylight and the "official" start of summer. The solstice hits at the halfway point of the year and, for those of us in the Northern Hemisphere, is a time of jubilant energy. Anyone with a connection to New York City has been feeling that acutely with the Knicks' incredible championship win that even non-sport fanatics like myself were found swept in.

We are used to the New Year being a time of assessment and commitment. In these cold, dark months we endeavor to resolutely change our lives. I stand by that it's not a bad time for such things, but it's the manner in which we enact these resolutions that I think we get wrong. When making New Year's resolutions we are encouraged to burst forth and take dramatic action, but our commitments would be better supported by contemplation and deep consideration during the darkest days of the year. With the summer solstice, we can revisit the spirit of the New Year with all the energy these long days offer us.

Summer gives us the optimism, the energy, and the joy to simply act. This is particularly potent if we have already done our internal work over the winter. If not, there's no reason to fret, just simply more to learn. Don't hesitate; jump for the growth you want to see. Things may not happen in the way you envision, but these observations are valuable. They will be the fuel for your fall and winter reflections.

Here are journal prompts to kick off your mid-year:

• Take stock of your year so far and what expectations, resolutions or goals you made at the start. What does life actually look like compared to what you envisioned?

• How can you take immediate action on something you want to grow this year?

• How does optimism show up in your day to day? How can you bring more optimism in?

Ritual Ideas for Summer Solstice:

1. The solstice is accompanied by the Strawberry Full Moon! Indulge in this vibrant seasonal treat. Buy a carton and eat them decadently under the shade of a leafy tree on a sunny day. Let the juice run down your cheek and consider the joy you have brought into your life so far this year. Allergic to strawberries? Try sketching them instead!

2. Plan a day of optimism. After considering the ways you bring optimism in your day, commit to spending the day focused on this sole intention. Surround yourself with things that make you feel there is hope in this world. It could include spending time with someone who always makes you smile, challenging any negative thought with a question of "what if this turns out alright", or treating yourself to your favorite snack. Whatever it is, it should remind you that there is much good in this world.

If you're interested in working with me to create rituals or ceremonies for you or your organization, drop me a line